How To Let Go Of Anger Towards Your Ex

Have you been divorced for awhile and still can’t stand your ex-husband? If your husband has a new girlfriend or has remarried, you may feel like he does not deserve to be happy. I am sure you have met women who talk badly about their ex-husbands years after the divorce is final. They just can't seem to let ago and move on with their lives. It is normal to feel resentful and hurt seeing the man who was once your husband, the love of your life, with another woman. No matter who ended the relationship or the circumstances surrounding the divorce, it is only natural that your ex's relationship with stir up negative emotions. So what can you do to get rid of these negative feelings?

Letting go after divorce is a challenge. Seeing your ex-husband in a happy new relationship reinforces the fact that your marriage is over. Although you may be still grieving that loss, your ex has clearly moved on. That is painful. You haven't properly mourned the death of your marriage yet.

You need to go through the process of releasing your negative emotions towards him. Write him a letter and don’t hold back, tell him how much he has hurt you and turned your world upside down. Pull out all of the angry thoughts and feelings you have for him.

When you are done, go outside and burn the letter. This will signify releasing all of that negative pent up energy that has been stored inside of you for years. You will feel great relief. By finally letting go, you will discover a new, happier life, free from the anger and hate that is poisoning you now.