Depression And Divorce
Divorce stirs up many negative emotions. Especially in the beginning of a divorce, when you are in a state of shock. Next is usually a period of anger and that is followed by sadness and loss. Acceptance comes much later, and for some people never comes at all.
Even if you were the one who initiated the divorce, you probably will feel down at times. If your spouse has asked for a divorce, your emotions can run the gamut from anger to depression. Especially if the reason for the break up was an affair or the divorce was completely unexpected.
Recently we heard of actor Owen Wilson's tragic suicide attempt. Although drug use and depression are rumored to be the cause, his recent breakup with actress Kate Hudson might also play a role.
How a person reacts to the end of a relationship or a marriage depends on the person's state of mind before the breakup and the circumstances surrounding it. Feelings of depression, listlessness, loss of appetite and just not wanting to face another day can become serious. It can be perfectly normal for someone experiencing a divorce to go through a temporary stage of mild depression. If it continues for more than a few months or if you have thoughts of suicide, you need to get professional help immediately.
Remember, divorce is a life altering event. Your life had been turned upside down and there are many conflicting feelings you will experience. Make sure to take the time to go through the stages of grief,just as you would do mourning the death of a loved one. You are in fact, mourning the death of you marriage, the death of your plans for the future and the life you once knew.
Although depression can be common during divorce, take care of your emotional and physical health and make sure to seek help when needed.