How to Save Your Sanity During a Divorce..

If you are in the middle of a divorce you may sometimes wonder how you are going to get through this stressful time with your sanity intact. Dealing with feelings of betrayal anger, sadness, loneliness and worry all at the same time can cause even the most stable person to feel off balance. The life you once knew has changed and you no longer feel secure about what the future holds.

With the recent bombardment of negative news on the TV, in the newspapers and on the Internet, you may find yourself feeling hopeless too. Especially if you are facing many of the issues impacting divorcing couples today, like slow home sales, job loss and credit card debt.

Here are three ways to start feeling better:

1. Turn off the TV. Stop watching the news everyday or at least limit yourself to 15 minutes a day. All of the negative stuff that is in the media right now will only leave you feeling more depressed than ever. A divorce is emotionally draining and the last thing you need is more negativity right now.

2. Put some fun back into your life. Make a conscious effort to do something you enjoy this week. Rent a funny movie, go to a comedy club or go out dancing with your friends. It is important to do anything that can steer your thoughts away from the divorce and make you smile again.

3. Have hope. Eventually your divorce will be over. It may not seem like it will, but it will come to an end. Don't talk about negative events in the news with your friends and family. Try not talk about your divorce or ex for awhile either. Make a deal with yourself to not saying anything negative for 24 hours. You will be amazed at how much better you will feel when you stop focusing on the negative aspects in life and start looking for the positive things to appreciate.